Do you frequently wake up with a feeling of great fatigue and irritability when you get up? Are your loved ones mad at you snore so loud? Sleep apnea can cause significant health problems if left untreated, so don’t hesitate in getting treatment.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. In this case, a person suffering from sleep apnea needs to lose this excess weight. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Mouth Guard
Get a mouth guard if your airways are the cause of your sleep at night. A sleep mouth guard will correct the airway and facilitate nighttime breathing.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These mouth guards correct airways and facilitate breathing. Ask your doctor to help you get fitted for a mouth guard.
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try using it for around four hours each night. It can be extremely difficult for some patients to become accustomed to using the CPAP. If you have trouble adjusting to use it the full night, get at least four hours and try to add more time each night.
Speak with your physician about getting a mouth piece that can help you breathe better. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Your condition already disrupting your sleep cycle every night. The best thing you should make is setting a specific time to go to sleep and getting up each day.
This little piece of cloth will keep your chin that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.
Losing weight through a good diet can fight sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Nasal Sprays
Try using a nasal spray if you notice your nose is irritating you. This should help clear your airways for a couple of nights. Avoid using nasal sprays over a long period of time; your nose. Visit your local pharmacist to learn which nasal sprays you sleep.
Sleep on your side as much as possible. Sleep apnea sufferers tend to sleep on their back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. It’s easier to breathe when looking to the side. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
You can reduce the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like being overweight, smoking or alcohol consumption.
Sleep apnea will not be ignored; it needs to be treated. Some treatments work for different people.One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some other options include CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happier and comfortable life.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. One of the effects of sleeping pills is that they constrict your throat, which only exacerbates sleep apnea. These can cause more harm than good, even if you just want to get to bed sooner.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
Take your CPAP anywhere you go, even if you make a trip to the hospital. It’s important to have your familiar mask and machine available in the hospital, whether you’re there for a planned visit or an unplanned emergency. It is already set to your pressure, and you will have the exact mask you are used to using every night. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you have a long flight scheduled, call the airline you will be traveling with to ensure that you can bring your CPAP machine on the plane. The airline may seat you and your machine easier. If you are flying to a foreign destination, remember to bring a universal power adapter.
Don’t sleep on your back if you are a sleep apnea.Sleeping while flat on your back often results in airway constriction, preventing sound and restful sleep. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Get rid of as many sleep apnea factors as possible. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. If you lose weight or quit smoking it may help you deal with sleep apnea.
Sleep Apnea
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Do not let your condition, treatment or even your CPAP machine embarrass you. Millions of people around the world use them, and you should ignore anyone who teases you about it. If you have to use a CPAP machine your family and friends should not make fun of it.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue onto the bony palate of the mouth and holding onto it for three minutes before releasing. Try this at least once every day.
Your physician can keep you up to speed with great information and tips on your health condition. When you start a new treatment, meet with your doctor after a few weeks to talk about how well the treatment is working.
A major factor of sleep apnea is how you sleep. It’s important to find the best position for you to sleep in. Elevate your body by placing a foam wedge under it. Or, if possible, elevate the top part of the bed around four inches.
Even so, there are many very successful treatments for sleep apnea. The information in the above paragraphs is your ticket to fast and effective treatment. If they don’t help, speak to a doctor about alternatives.