You do not have to accept memory loss as an inevitable fact of memory. There may very well be steps you can do to combat it. There are plenty of things you can do to help your memory and stay sharp. The following article should give you some clever suggestions.
A good way to work to retain new information that you’re learning is to actually study it in multiple locations. If you’re stuck in the same location learning material, then you will associate material with only specific location. Studying in different locations helps you integrate information to the long term memory.
One exercise that will help your memory is by writing things down. This exercise causes blood flow to the parts of the brain which is responsible for memory.You may significantly increase … Read the rest