You can choose to run your life to the control of letting stress run it. If you let stress win, you will always have the feeling of stress now and in your future. The tips provided here can make a difference in how much stress you feel each day.
Get to know your stress. You need to be very aware of where your stress is coming from in your life. There are many different events, people or actions that can cause stress. Once you narrow down what the causes of your stress are, you’ll be able to figure out ways to deal with those problems.
Stop Clenching
Stop clenching your teeth by consciously easing your jaw.If you are having a stressful day, just tap the jaw lightly with your index finger, breath deeply, and then release your jaw. This is an exercise will help ease stress and stop clenching your jaw.
Even the most innocent-seeming activities may actually be contributing … Read the rest