Sleep apnea is something that people do not know they have severe consequences. This affliction occurs when your airway collapses while you are asleep, which hinders your breathing. Read this article to learn more about this worrisome and sometimes deadly condition.
If you have narrow air passages, consider a mouth guard. This opens up your airways, letting you breathe fully while you sleep. Talk to your physician about these, and get a fitting if you two think it might work.
You must consider both the size and potential to make noise into consideration. Some machines are smaller than a bread box and are quiet. Your doctor should be able to point you in the best machines.
Eating healthier foods can keep you healthy and well rested. A lot … Read the rest