If you are having trouble dealing with stress, look for reliable sources of information about it. If you’re not knowledgeable about stress you’ll end up confused. The following article offers advice on what stress is and how you can use to live a less stressful life.
Make a list of everything that is causing you stress and rank each item from one to ten. If at one on the scale there means only minor problems, a ten then indictaes major problems. This method can often help you to stop suffering from stress due to minor issues.
Take the issues that are causing you out and assign each one a number it from 1-10. One is a small problem, and ten represents the catastrophic problems. This will really help you not to stress over … Read the rest