Acid reflux is not something you want to deal with on a common source of discomfort and pain.There are times it’s bad enough to keep you from doing the activities of daily living. There are some things you can do to help eliminate your suffering. Read through the below article in order to learn what to do.
Eat your last meal of the day many hours before you go to bed. Stomach acids stay in the stomach when you have your body upright. If you lie down, the acid may migrate up your esophagus. So, you should allow a few hours to pass prior to going to sleep.
This will help with hunger pangs since you’re more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your … Read the rest