Are you having difficulty remembering key facts and events? Memory impairment may cause extra stress for your home life, your personal relationships, and in the eyes of your social circles and family. Continue reading to find some helpful tips to boost your memory better.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. Your brain will be able to retain new information more easily after a break.
Writing items down is always a good way to remember important information. This will help create blood to flow to the parts of the brain that help you … Read the rest