This may seem unbelievable to you if you also suffer with chronic pain sufferer.
You can protect your back during long hours behind a desk by simply going on a few walks throughout the day. You can also prevent back pain and compression problems by regularly standing and stretching.
Never try to ignore your back discomfort. Many people actually ignore the pain in their body is sending them. They just ignore their back discomfort. Take it slow until the pain lets up.
For example, yoga’s great flexibility can prevent some unnecessary muscle strains. If you have to do a lot of heavy lifting, focus on strength training for your core muscles … Read the rest