Keep these tips in mind and continue to enjoy life just as you get older.
A large part of healthy aging is forming lasting, caring relationships with others. Staying involved and active within your community can not only make you healthier, but it can lengthen your life. To realize maximum benefit from social support, focus more on intimate relationships based on self-disclosure rather than casual acquaintances.
You can drive yourself crazy if you keep focusing on your 150/90 blood pressure and age. You will still need some numbers so stop worrying yourself down every day.
Healthy interpersonal relationships are crucial in helping you stay healthy as you age. Being an active community member has been shown to extend a person’s lifespan and your life span. To realize maximum benefit from social support, you need to pay attention to the ones that affect familiarity with those who you can confide in.
In order to age well, it is vital to follow … Read the rest