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Eating sesame seeds which are white can slow hair loss down. Try a handful of these each morning. These nutritious seeds contain about 1,200 mg of calcium and magnesium combined. Magnesium and calcium nourish the scalp and can reduce loss of hair.
Increase your intake of protein to prevent the loss of hair. Protein is what hair is composed of. To get more protein, you should consume fish, eggs, fish and poultry. If you are vegetarian, there are always beans and lentils, eat lentils or kidney beans. Eating more protein can actually reduce the amount of the loss of hair significantly.
Stress is one of the biggest causes of hair thinning, and for those that … Read the rest