Keep these tips in mind as you always have.
Don’t let numbers define you. Your doctors are paid for worrying about height, age, and weight. If you worry about things like age, weight and your ever decreasing height as you age, you’ll drive yourself crazy. Stop and smell the roses, and you will stay mentally young throughout your life.
Healthy relationships in your life. Being an active community member has been proven to promote a healthier and keep them healthier. To realize maximum benefit from social support, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.
Always try to learn new information to keep an active mind.Whether you take a class or do crossword puzzles every day, your mind will … Read the rest