Depression can really take a lot out of a person. The knowledge provided here can help you better understand and manage your depression.
Banish your blue moods by cutting sugar out of your diet, including the natural sugars contained in honey, fruits and molasses. This kind of sugar enters the bloodstream more rapidly than the more complex versions of carbohydrates, like whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.
If you’re thinking about yourself in some negative way, consider if you’d ever make that statement about another person. If you answer no to this, you’re probably being overly hard on yourself. Try to re-think these thought constructively instead by turning them into statements with suggestions … Read the rest