Panic attacks can affect your social life by giving you low self-confidence which influences the decisions you make. It is important to learn how best to to deal with your panic attacks. This article will teach you how to take control back from your panic attacks and hopefully live a happier and more fulfilling life.
You need to maintain a good sleep schedule if you are prone to panic attacks. Lack of sleep increases the chance of having an attack, and it will leave your body weakened, meaning that you will be less able to deal with one if it happens. Try to sleep at least eight hours every night.
If you can take control of your breathing, you will … Read the rest