Do you know which option will fit the situation? Learning the right information means continuing to read this article.
Do you smoke and drink alcohol? Quit these terrible habits. These types of substances restrict your airways. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you must continue with these habits, avoid doing them before bed.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest concerns. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking damages your airways. Dropping both these habits can help ease the symptoms of sleep apnea.
Quitting smoking and drinking can relieve sleep apnea symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.