Do you have a headache and irritability when you get up? Is your loud snoring keeping your family. The condition is actually serious, so start looking for ways to treat your apnea immediately.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are the biggest offenders. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking adds harmful chemicals which damage your lungs over time. Quitting both of these habits completely will really alleviate your symptoms.
Sleep Apnea
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of the airways causing sleep apnea and excessive snoring. Quitting these addictions may be the future.
Try quitting smoking and drinking alcohol if you have sleep apnea. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep apnea is a condition to take likely. If you suspect you may have it, it is important to make an appointment with your doctor to discuss it.
One way to see is to set up a video camera on yourself. The video should also contain audio to listen for any noises.
Sleep with your body perpendicular to the bed. Don’t sleep on your back. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Breathing is a lot easier for your body to do when you are on your side. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
If you use a CPAP machine and have sleep apnea, make sure you have a medical ID bracelet.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
You can curtail the symptoms by practicing a few simple tongue exercises.
Do not drink to excess if you have sleep apnea. Alcohol will relax your throat muscles beyond normality and can block an airway. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. You will make sure that drinking has no effect on your sleep is not affected by the alcohol.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure the video has sound as well, so that your doctor can hear your breathing.
If you have a long flight coming up, you need to speak with the airline ahead of time to make arrangements to use the CPAP machine. The airline company is very accommodating and will designate an area for you in a convenient place to make using your machine easier. If the airline you’re flying on is foreign, remember to bring a universal power adapter.
People that have sleep apnea can benefit if they learn to play a wind instrument. This new method will help you control your problem.
Your physician might ask you to start and maintain a sleep log to get a better grasp on your diagnosis. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a hot tub will alleviate tension and relax your muscle tension. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.
There are many simple solutions sleep apnea sufferers can look into. Also try to create an environment that your bedroom is ideal for good sleep. Insomnia can occur if your sleeping arrangements are poor.
Stick to a schedule when it comes to your sleep. Sleep apnea already disrupts your rest more than it should. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. Try retiring and waking at consistent times.
You may be unaware of your sleep apnea. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep while driving, talk to your doctor. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
Throat exercises have been shown to help strengthen your muscles and fight sleep apnea.These exercises strengthen the muscles surrounding the airway, making them less likely to collapse.One example is pressing your tongue against the roof of the mouth and holding it for three minutes before releasing. Try this once a day.
You can wear a chin strap with your CPAP if you have problems with your mouth falling open as you sleep. This inconspicuous piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
Because sleep apnea is a problem of the throat and not the nose, strengthening these muscles makes good sense.There are many quick exercises that can do to increase the strength of your throat.
Sleep apnea may be quite a serious condition and can be hazardous to your health in ways, but it is treatable. You may be able to find relief right away with the tips from this article. If this advice did not relieve your sleep apnea, talk with your doctor about other options.
You should consult with a medical professional about the more intensive sleep apnea treatments available to you if your symptoms don’t respond to the basic steps you take. Standard treatment vectors of sleep apnea do not work for certain individuals, and they wind up going in for surgical options. These can include tonsil removal and airway enlargements.