Don’t panic if you’ve found out that you suffer from sleep apnea. Even though there are serious consequences to your health from sleep apnea, living a comfortable life is possible when treated the right way. You just have to concentrate on your treatment options and education, and that is why this article has been written.
Sleep apnea is very serious. If you have symptoms of sleep apnea, make an appointment with your doctor. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it.
Do you regularly smoke and drink? Both of these substances have a negative influence on your air passages. If you must continue with these habits, at least don’t drink or smoke right before going to bed.
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You would record your total hours of sleep each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This can help the doctor determine if you actually have sleep apnea.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these addictions may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing with some wind instruments can be beneficial to your sleep apnea. Researchers from Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles that control your airway.
Quit smoking if you suffer from sleep apnea. Smoking causes the upper air passages to swell up, which causes sleep apnea to be more debilitating. To quit, try using nicotine replacement treatment or a cessation program. Many people find the first month to be the hardest. Once you are past that point, your nicotine cravings lessen drastically.
Many people with sleep apnea rest on their backs. Sleeping one one’s back can cause the throat to block your airway. Sleeping on your side is a better option.If you tend to lay on your back while sleeping, try propping yourself on one side with pillows.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can interfere with your throat muscles to the degree that they no longer properly function. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
You can actually reduce your sleep apnea symptoms by practicing a few simple tongue exercises. Try holding your tongue up toward the roof of your mouth for at least three minutes. Like other exercises for the body, muscles in the tongue and throat will be strengthened and therefore remain tighter while you sleep.
This little piece of cloth will keep your chin that your breathing is not interrupted. Try out to keep your mouth closed.
Losing weight can help sleep apnea. Sleep apnea is common to those that have large neck.
Excessive use of alcohol or illicit drugs can also cause increased problems for those who have sleep apnea. Consuming alcohol results in throat relaxation that is more than normal. Snoring and obstructed air passages both result. Limit drink consumption to no more than two or quit drinking completely prior to bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.
Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, along with late night heavy meals before going to bed.
Sleep apnea should not magically disappear; patients will need to get it treated. Some things work for different people. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or other devices.Some prefer surgery over any other types of sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and most restful life.
Playing a wind instrument can help. This will provide you with considerable enjoyment of the relaxing music, as well as exercising the specific muscles involved with sleep apnea problems. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Some great tongue exercises can help alleviate many sleep apnea symptoms.
You can reduce sleep apnea by making the muscles in your throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
Back sleeping is not recommended if you suffer from sleep apnea, so try to sleep on your side. Sew something lumpy onto your pajamas to make sure you do not roll onto your back. This will keep you from rolling onto your back.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
There are many simple solutions sleep apnea can look into. Make sure that your bedroom conducive to getting a good night’s sleep. Insomnia can occur if the conditions are sub-par.
People that snore or have sleep apnea can play a musical instrument to help. This not only can help soothe your body, but it can also reduce the symptoms of sleep apnea. Any instrument that strengthens your airway muscles can improve your breathing at night.
Your physician can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem. When you try a new treatment, meet with your doctor a month later to talk about its effectiveness.
An untreated occurrence of sleep apnea can be very harmful. The upside is that many treatments exist to help. Share this article with your physician and discuss the ways in which this information and other helpful information may change your life.
Sleep apnea can trigger anxiety. If you have that too, try taking a bath prior to bed each night. A hot bath can help sooth your muscles to help you sleep better. This will help you get to sleep and stay asleep rather than having constant sleep apnea interruptions.