There are few smokers who does not know that they should quit. Have you ever heard a smoker talk about how healthy and nutritious their cigarette is? People that have never smoked don’t understand how hard quitting is, but ex-smokers have lived the journey. Keep reading to learn from their experiences and how you can do it successfully.
Make your self a list of the reasons to and the reasons not to stop smoking. Your mind tends to take something more seriously when you write it down. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. Even if you ultimately do smoke, you will at least have smoked one or two less than you normally would have that day.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always have more goals and time horizon when you are ready.
Just get through one day if you’re trying to quit smoking. Quitting isn’t a binary thing; it evolves over a long period of time. Don’t worry about tomorrow, next month or even next year. Just go through it one day at a time, just getting rid of the smoking habit in the short term.
Loved Ones
Ask your friends and loved ones to be supportive about your decision to stop smoking.It is critical that the people closest to you offer support, and you can do without them being judgmental.Let them know that you might be a bit grouchy at first, since your thinking won’t be as clear. Quitting smoking is a difficult process, so you should enlist the support of your loved ones to help you through the process.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. In addition, exercise will assist you in lowering stress. When you have not exercised for a while, start off with easy walks and build from there. Ask your doctor in advance of beginning any exercise routine.
You will be more successful if you do not attempt to shoulder the entire burden of smoking alone. You might also gain quite a bit from joining a support group.
For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a month has passed, go to a special restaurant. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. You will minimize your weight gain when you do this. Eating a healthy diet will keep your mind focused and reduce your unhealthy cravings as you readjust to your life without cigarettes.
In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find it helpful to work out during the most difficult part of the day, massage, or book massages on a regular schedule. When you do have some free time, distract yourself with friends, books and games, scheduled chats with friends or new games.
Stop Smoking
As you meet your short-term goals for smoking cessation, reward yourself! For instance, enjoy a movie with a special friend after the first week has gone by. When you go an entire month, go to a fancy restaurant you don’t normally go to. After that, lengthen the time between rewards until you no longer want to smoke.
One of the ways that can help you stop smoking is to make a different brand switch. Consider switching to a brand you don’t like. Do not smoke a greater quantity if you inhale them. This is one method that will get you started on your way to stop smoking.
Motivation and a positive thinking can be very helpful in helping you are trying to stop smoking. Try to imagine how much better your life will become when you finally quit. Consider the fact that your breath will not smell as bad, your teeth will look whiter, and your home is going to be full of freshness and cleanliness. While knowing the dangers of smoking may scare some into putting the tobacco down, the positive side to quitting is often an excellent bit of motivation.
Reward yourself for accomplishing a milestone and plan each reward in advance. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Post the list where you’ll see it on a regular basis. It will give a little boost to your resolve when you begin to weaken.
Many former smokers were not successful the first attempt to quit. When you quit, take it day by day. If you do relapse, decide on a new quit date. Just continue to quit and try to stop longer each time, learning along the way.
If you smoke inside your living area, make sure to thoroughly clean the house, when you give up smoking. Shampoo your upholstery and carpets, wash your walls and launder your drapes or curtains. This will make your house smell clean and fresh, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Run your decision past your doctor in case there are some medications that you could take that might help you to quit. There are many smoking cessation options. There are also multiple treatment options to help you along the way, including prescription medications, nicotine replacement therapy and homeopathic remedies. You should consult your doctor about any contraindications before trying a smoking cessation product.
The first seven days are the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After the first two days, you just have to deal with psychological reasons for wanting to smoke. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Nonsmokers can never understand why you would continue to smoke cigarettes, in spite of all the severe health damage that smoking causes. They will never understand how difficult quitting is either. The advice shared here came from people who have successfully quit themselves, giving you an effective strategy to try. Use their ideas and experiences to make your dream to quit a reality.
Try deep breathing techniques to calm your cravings for cigarettes. This allows you to focus on your battle, reminding you of exactly why you decided to give up. You’ll also have the benefit of getting a better supply of oxygen through your lungs, which can be a refreshing break. You can use simple deep breathing exercises whenever you need to, no matter where you are.