Many people are unable to kick nicotine, even knowing about its negative effects on their health. If you’re one of these people, this article has information which will help you find your way to freedom. Apply these tips so that you can get on the way to stopping smoking.
Consider visiting a hypnotist for help in kicking the habit. If you decide to try hypnosis, make an appointment with a licensed hypnotist. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. After the trance is broken, you may find that cigarettes hold little appeal, which puts you even closer to your goal of quitting.
Make sure you take quitting one step at the time. Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
Let your family and friends know if you want to stop smoking. By letting them know, you give them the power to help you succeed. This might be the extra push that you need in order to keep on track with your quitting smoking.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. Repeat this step repeatedly if you need.
For instance, if your triggers include smoking while driving, it is important to adjust the way you do such things, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find something to take your mind off of distraction that will serve as a substitute.
For instance, when you haven’t smoked for a week, take yourself out to a movie. Once a month has passed, go out for a special meal. Continue creating rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Consulting your doctor or a specialist can help you get the help that you need to be successful. Prescription medications may be the ticket to help you. Your doctor can also steer you to support groups, programs and other resources to help you.
Many people who do not smoke anymore most likely were unsuccessful on their first time they tried. When you quit, try to refrain from smoking for as long as possible. If you fail the first time, you must immediately set a new quit date. Try quitting and remember to try longer each time, and try to learn from your mistakes each time one arises.
Post the list in a noticeable place where it will be able to see it each day. This might just help to keep you at times of weakness.
If you want to stay away from any weight gain that you will have that is involved with quitting smoking, try eating fruits and vegetables. This will assist with keeping weight gain away. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
The first week after you stop smoking will be the hardest. The initial 48 hours is when the body rids itself completely of all the nicotine it has held onto. After that stage, you just have to deal with psychological reasons for wanting to smoke. It is still difficult, but the craving will get less as time passes.
When you want to quite smoking, approach it as a positive thing you are doing for yourself rather than something you need to endure. Keep thinking about all the positive effects this will have on your life, and that there are far more reasons to quit than to keep smoking. This will give you a good reason to quit and makes quitting seem immediately important.
Obtain the support of your loved ones in helping you quit smoking. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know that you might be a bit grouchy at first, and that you might not be quite yourself. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Smoking may have previously provided you with a form of stress to calm yourself. If you are a person who does this, it’s time to find another way to de-stress!
If you feel that your willpower is fading and that you’re tempted to reach for a cigarette, call someone who has already quit for encouraging words of support. Not only will this distract you, it is always good to know that you’re not alone when dealing with this type of issue.
If you’re unable to quit cold turkey, use nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.
Create a mantra consisting of the reasons you decided to stop smoking. Every time your resolve wavers, repeat those reasons aloud to yourself over and over until the craving passes. This is a great way to use your mental strength to overpower the withdrawal and towards positivity.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Deep breathing exercises can help reduce your cravings. This will provide you a chance to focus and remember why you quit in the first place. It will also push oxygen into your lungs, relaxing you and helping to clear your mind. Deep breathing techniques can be done anywhere and easily be learned.
Implementing several of the above tips can help you to make rapid progress with your goal to stop smoking. You deserve a life free of chemical dependency. Give yourself the chance to stop this difficult addiction. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.
When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. For instance, once you accomplish your first smoke-free week, take yourself out to a movie. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.