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How To Manage And Treat Sleep Apnea

You have to sleep, but sleep apnea can make this nearly impossible.

Try cutting out cigarettes and alcohol if you have sleep apnea. Both of these bad habits make the airways relax too much, making sleep apnea worse. Quitting these addictions may be the easiest way to address your sleep apnea.

A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.

Do you occasionally drink and smoke? These items can really harm your airways. If losing these habits is not possible, at least don’t drink or smoke right before going to bed.

Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. You can get better grade rest at night using special devices that make alterations to your sleep positions so you wind up with better jaw alignment and posture.

TIP! Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms.

Get a specialty made mouth guard. These special guards are designed for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.

Sleep Apnea

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. Many folks have difficulty adjusting to the CPAP in the beginning. However, you must use your CPAP a minimum of four hours for it to be effective. Ease your way towards your four hour CPAP goal, even if you find the experience difficult to get used to.

TIP! If your physician has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. Some people find the machine difficult to get accustomed to.

Eating in a healthy can help you drop weight and fight apnea. A lot of people are amazed at how their poor diet negatively affects sleep apnea. People who don’t eat healthy food have worse sleep apnea conditions.

Do not consume as much alcohol often.Alcohol causes all the muscles too much. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. While it’s not vital that alcohol be avoided 100%, limit yourself and avoid it at bedtime.

Try to avoid sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.

TIP! Seek out something else rather than taking sleeping pills. The muscles in your throat relax too much when you use a sedative like sleeping pills, (or alcohol) and your airway is much more likely to collapse during sleep.

Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on the back can block your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.

You will record the time you go to sleep and wake up, as well as symptoms that occur. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This will greatly help your doctor determine if you actually have sleep apnea.

When you are using a CPAP, if your mouth always drops open while you sleep, you should wear a strap for your chin. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.

Sleep Apnea

A good way to reduce the possibility of having sleep apnea might be to shed some extra weight. A lot of patients have found that if they shed weight they will help the apnea. Even a few pounds can improve the symptoms of sleep apnea symptoms.

Always have your CPAP machine with you while you sleep, even if it happens to be during a hospital stay. Your CPAP machine should be with you whether you’re admitted to the hospital or visiting the emergency room. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. Even if you are hospitalized, you can seamlessly continue using your CPAP in this manner.

Losing weight can definitely help reduce sleep apnea sufferers. Sleep apnea commonly occurs in overweight patients that have a large neck.

Your physician is the only one who can really diagnose sleep apnea in you for sure, but there are ways you can help yourself too. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.

Weight loss is an effective tactic in combating sleep apnea in many cases. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

TIP! Lose weight to prevent developing sleep apnea. A lot of people find that when they lose weight, they no longer have apnea.

Learn to play one of the wind instrument. This will provide you with considerable enjoyment of the relaxing music, it will also help you excercise the muscles responsible for your breathing control.

People that have sleep apnea may benefit from learning to play a musical instrument. This will help you control your problem.

Use a single, normal-sized pillow for sleeping. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Not only is this bad for your neck in general, it also restricts your airway. You can minimize the impact your sleep apnea has by using just a single pillow in bed.

TIP! Use a single, average-sized pillow for your head at night. Puffy pillows, or using too many pillows, can put you in a position that interferes with your breathing.

Don’t sleep on your back if you are a sleep apnea.Sleeping in this position blocks your airways, reducing the amount of sleep you get. Sleeping on your back is the worst possible position for people who suffer from this affliction.

Do not have an alcoholic drink alcohol before you sleep. Sleep apnea is just one of the sleeping disorders made worse by consuming alcohol. It suppresses the nervous system so that can make the apnea worse, which can worsen your apnea and can make it harder for you to come to if you stop breathing. This combines for something that could prove fatal.

People that have sleep apnea need the help of a doctor. Some treatments will work better for you than others. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren’t overweight. If you use a CPAP it can help your sleep apnea leaps and bounds. Some people do prefer surgery over any other types of sleep apnea alleviation methods. Regardless of the method you use, obtaining some type of treatment is essential to living a higher quality of life with this condition.

Surgery may be necessary for sleep apnea created through excess tissue blocking your airway.

Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Don’t wait to get treatment for your apnea and finally, get a good night’s rest. Life can be hard; the least you can do is to get enough sleep!

Playing a wind instrument is helpful. You can pick up a new skill, but more than that you are able to exercise and learn to control the very muscles that have to do with breathing. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.