Sleep apnea may well be your problem if you’re finding it difficult to get a good sleep throughout the night. The following advice will assist you in dealing with sleep better.
Being overweight can be a cause of sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you breathe properly during the night.
Sleep Apnea
Your doctor or a sleep specialist can help you find the CPAP machine that is best suited for your needs and comfort. Take into consideration both the noise and size of the CPAP machine. There are some machines that are quiet and small. Your doctor will be aware of the best machines.
Try quitting smoking and alcohol if you have sleep apnea. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
Playing music on a wind instrument can help get rid of your sleep apnea problems. Researchers in Germany have suggested that the didgeriddo can make your throat muscles stronger. These particular muscles are the key to dilation and proper breathing as we sleep.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.
Alcohol Relaxes
Do not drink alcohol as you used to. Alcohol relaxes the muscles in your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol relaxes throat muscles and it can hurt your body.If you feel you must drink, avoid drinking it 3 hours before bedtime.
Shedding some excess pounds is a good idea if you’re overweight. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Sleep apnea can be a significant disorder. If you feel some of the symptoms, be sure to speak with your doctor immediately.
Sleep apnea sufferers often benefit from laying on your side during sleep. Sleeping on your back can cause air passages to constrict. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Sleep apnea is not to be taken lightly. If you find you have some of the symptoms, talk to a physician as soon as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
Try out other options besides pills to help you sleep. Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also make other harmful issues to make your sleep apnea worse. Consult with your practitioner to see what you can do to get to sleep without putting your breathing.
Many people with sleep apnea sleep looking straight up. Sleeping one one’s back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Stick to a schedule when it comes to your sleep. Your sleep disorder is already a sleep disrupter nightly. Do what you can to establish a regular pattern to improve your health and feel less tired. Setting regular times for both going to sleep and waking up is the most important thing to do.
One way to see is to set up a video camera on yourself. The video should also contain audio to listen for any noises.
Stop Breathing
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. This little piece of fabric holds your chin upright when sleeping so that your mouth remains closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.
You will need to make note of how many hours of sleep you get each night, and mentioning other symptoms too. Your spouse can inform you of any excessive snoring, stop breathing for a second, or stop breathing. This will allow your doctor to see if you’re suffering from sleep apnea or not.
Sleep apnea sufferers should treat their allergies or other sinus related issues. Sleep apnea causes enough difficulty breathing during sleep hard. You have to avoid anything that might obstruct your ability to breathe while you sleep.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can’t be controlled with other less invasive treatments.
If what you are doing at home isn’t working well enough to help your sleep apnea, then it is time to contact your doctor for more serious treatment alternatives. Some people don’t have any luck with conventional treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
You can now hopefully see that you have options available to you for dealing with your sleep apnea. Try everything so that you know what is your best personal option. It is through applying these suggestions that you will find some much needed rest. You will feel more rested, less stressed out, and your quality of life will improve.
Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Many people find that they can completely correct sleep apnea by losing excess weight. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.