If you are suffering from sleep apnea or a loved one is, they may suffer from sleep apnea. Keep reading for more about sleep apnea.
Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system to function. Over time, your lungs will be damaged as the result of smoking. Quitting both of these habits completely will really alleviate your symptoms.
Sleep Apnea
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the biggest concerns.Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Are you a drinker or a smoker? Eliminate these unhealthy habits. These types of substances restrict your airways. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. Try to at least smoke less, because it will help you deal with sleep apnea.
Do you smoke cigarettes or sometimes drink? These substances restrict your airways. If you are unable to walk away from these habits forever, do what you can to not do either of them within four hours of your bedtime.
Lose weight if you happen to be overweight and suffer from sleep apnea.There is evidence that link sleep apnea is correlated with obesity. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Avoid drinking alcohol to excess. Alcohol causes all the muscles in your body to lose their tension. You may want to feel more relaxed, but it can exacerbate your apnea. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
If you are going to be traveling and you have sleep apnea, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag that is padded that came with you. You can transport your CPAP easily and safely anytime you leave home.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing weight. Many people have corrected their apnea by losing excess weight. Even small amounts of weight loss will go a long way in improving your breathing at night.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also contribute to a large variety of things that are problematic to those who suffer from sleep apnea. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.
Stick with a single ordinary pillow when you sleep. This may put you sleep in a position that can adversely affect your breathing. This is why one pillow is most appropriate to help alleviate your symptoms.
Try a device made to eliminate snoring. Snoring is caused by mostly-closed airways, and sleep apnea when they are closed entirely. It is understandable that will help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Take up a woodwind instrument.This will be not only fun, as well as exercising the specific muscles involved with sleep apnea problems.
If the air you are taking in is moist and warm, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines come with built-in humidifiers, so find out if you can be prescribed one of those.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing weight. You can have relief from sleep apnea symptoms by losing as little as 10 pounds.
People who snore or have sleep apnea can play a musical instrument. This new craft will help you control your airways.
Remember that you aren’t always going to notice sleep apnea in the evening. If you have unexplained exhaustion, sleepiness, or you’re falling asleep when you drive, talk to your doctor. Your unexplained sleepiness may mean sleep apnea even if you don’t know you gasp for air every night.
A good nasal spray can be helpful if you are having trouble breathing. It may offer a couple nights of relief. However, they are not suitable for long term use. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.
If you think you have sleep apnea, then consult your doctor to find the root of them by getting a comprehensive sleep study. This procedure will let you know if you’ve got sleep apnea and how severe it is. After that, you will need to know how to treat the condition, even if it’s not that severe.
The preceding paragraphs were full of useful information, both for yourself and to share with others. You should not assume that you can ignore sleep apnea. Be sure to share the information you find, as it may save a life.
Playing a wind instrument is helpful. Wind exercises will help exercise and strengthen your throat muscles, which will help you breath in the middle of the night. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.