Dealing with yeast infection is something people sometimes get embarrassed about. This article can help you treat and prevent any yeast infections efficiently.
Whenever you get sweaty, get changed. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections. Stress has a dramatically negative impact on the immune system and that can make it less effective at dealing with infections during your day to day life.
You really do not want to sit around and let the infection get worse.
Warm and moist body areas are the result of excessive sweating. This kind of environment is quite favorable to yeast growth. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. These fabrics reduce sweating because they are more breathable fabrics. Lycra, spandex and nylon are never good choices. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Cotton Underwear
Cotton underwear are your best option when you have a yeast infection. Silky undergarments may appeal to you, but they can cause you a lot of discomfort later on. Cotton underwear allows your skin to breathe and also reduces moisture. This can actually prevent yeast infection from occurring in the first place.
Avoid stress to prevent getting yeast infections. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
Ibuprofen or aspirin can both mitigate yeast infection. These infections may make you feel very uncomfortable through your day, you will need to reduce most of the symptoms that can hinder your performance level.
Avoid scented or caustic hygiene products. Douches and scrubs are commonly used by many women. This will increase your chances of getting a yeast infections. Try to stick with only products that are designed to be used on that area.
If you have yeast infections often, you may want to switch bath products. Stay away from any hygiene products that feature dyes or fragrances. Scented products affect the PH balance of your body and promote the growth of yeast. You should instead be using only mild and hypoallergenic products.
Yeast Infections
Try eating more yogurt intake if you constantly have yeast infections. Yogurt has probiotics and cultures that can bring your vaginal flora. Consuming at least a cup of yogurt daily has been shown to stave off yeast infections and makes you healthier in the process.
Do not use douches. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. It is enough to wash the area with mild soap and water.
Add a couple cups of apple cider vinegar (about 2 cups) to your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can balance out your natural pH level and hinder yeast growth. Avoid soaking in the bath for a long time.You can also douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
Probiotics are your best weapon against a yeast infections. Acidophilus is in yogurt and helps keep your body’s environment balanced and can help fight off a yeast infection. You can also buy probiotics as either a powder and a tablet.
To help combat yeast infections, increase the amount of sugar-free yogurt and garlic you consume. The garlic can aid in quickly snuffing out the yeast infection or any possible outbreaks. Many places now sell garlic pills, or you can add it to your diet. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Yeast Infections
Douching can cause of a yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it really does the opposite. Douching will upset the balance of the natural bacteria in a woman’s vagina.
Practice good hygiene to ward off yeast infections. Thoroughly clean the genital area. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Wash your vagina with soap that is made for that area. There are many available for sale. These types of soaps are geared to clean your vagina without the vagina. Using these specially formulated soaps will help prevent a yeast infections at bay.
Some methods of contraceptives are known to contribute to yeast infections. Speak with your doctor about changing the birth control options.
Tea tree oil makes for a great natural remedy for helping fight against yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This is an effective way to fight infections and restore balance to the female organs.
Avoid wearing garments that has been made from man-made fibers. These can prevent air from getting around and they keep moisture on the skin. Yeast is known to thrive in these conditions. Therefore, if you avoid these conditions from occurring by not wearing synthetic clothes, you should avoid wearing clothes made with synthetic fibers.
These products can change the natural PH of your vagina and lead to the development of yeast. These types of products also able to mask odors that requires medical help.
Get some sleep. The body’s immune system is a huge defense mechanism against yeast infections. However, if you’re not getting enough sleep, your immune system will be weakened. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Yeast Infections
As you read earlier, yeast infections can be painful, but knowing how to treat them will make your life easier. Use everything that you learned today so that you can live a promising future, away from yeast infections.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. But, always remember that a yeast infection that already exists will not be remedied by eating a cup of yogurt.