Anyone who has been diagnosed with sleep apnea is well aware of the frustration and worry that comes along with the search for a cure forever. The real trick to alleviating your condition is investing the problem is to learn as much about it as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
Stop your destructive ways. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking introduces known carcinogens into your lungs and damages them over time. Drop as many bad habits as you can as early as possible.
Eating healthily can reduce your weight and relieve sleep apnea symptoms. A lot of people would be surprised to learn that a bad diet can affect sleep apnea worse. People who don’t eat healthy food have worse sleep apnea conditions.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although some people do enjoy this, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you absolutely must drink, do it well before bedtime.
Even children can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. Sometimes, sleep apnea is confused with ADHD, and you should consult your doctor for the proper diagnosis.
A lot of people that suffer from sleep apnea are back sleepers. Sleeping one one’s back may cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you have a hard time sleeping on your back all night, try using pillows to stay on your side.
You might consider recording yourself asleep. The video should be equipped with sound so that doctors can also have audio to listen for any noises that occur during your sleep.
Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
You would record your total hours of sleep each night, and anything else notable. Your spouse can inform you of any excessive snoring, jerking, or stop breathing. This can help the doctor determine if you have sleep apnea or not.
If you are requiring a hospital visit, be sure to take it when you’re going to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
If you sleep alone, you might have a hard time determining if you suffer from sleep apnea. You might consider video recording yourself asleep. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You might have trouble breathing at night due to your sleep condition. You really don’t want anything else that is going to affect your sleep.
If you have tried everything to no avail, then you should consult with a doctor to explore some additional treatment options. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.
Keeping a sleep ledger can help your doctor monitor your sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Ask your partner to keep track of your snoring, movements, and whether you stop breathing at night. That helps the physician determine whether your symptoms are, in fact, sleep apnea.
A good way to reduce the possibility of having sleep apnea is to lose weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
If you suffer from sleep apnea and you use a CPAP, carry your medical ID. Should something happen to you that requires medical attention, this will alert others of your condition. The information on the card should mention your sleep anea and include the full details of the treatment you regularly use.
Sleep apnea will not magically disappear; patients need treatment. Some treatments will work for people and some do not. One good way to lessen sleep apnea episodes is by losing weight, another is how you position yourself in your sleep.Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Other people might just want to opt for surgery where changes may be made to the airway passages. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.
The constant search for the most effective treatment option is a fact of life for those afflicted with sleep apnea. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. Apply the advice you found herein and you may be better soon.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. When you have been diagnosed with sleep apnea, you should not go even one night without using your CPAP. The machine you are using should have a travel bag that is padded. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.