Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why learning about the condition and its treatments. This article will share some helpful advice that will get you control your sleep apnea.
If you want to find relief from sleep apnea, pick up a wind instrument. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.
A common reason why a lot of people deal with the sleep apnea condition is because of the excess weight they’re carrying.
Do you partake in a drink or drink? Both of these substances have a negative influence on your ability to breathe while sleeping.If you can’t completely eliminate these habits, then try not to smoke or drink immediately before bedtime.
Purchase yourself a mouth guard that is made specifically for your mouth. These oral devices are specially made for sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. A mouth guard works by keeping airways open and giving the soft tissues stability.
Sleep Apnea
Lose weight if you happen to be overweight and suffer from sleep apnea.Obesity is linked with sleep apnea in multiple studies. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Many children suffer with sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea.
Try using a mouth guard. These are designed for people with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping the airway unobstructed.
Do not consume as much alcohol often.Alcohol has a relaxing effect on all your body to lose their tension. Although some people do enjoy this, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you can’t give up drinking completely, try to not do it prior to going to bed.
Sleep apnea is not to be taken lightly. If you suspect that you or a loved one has it, it’s important to make an appointment with a physician to talk to them about it soon. Once you know whether or not you have it for sure, you can figure out how to deal with it.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles relax in the throat. They may also make other negative effects as well. Consult with your doctor to find a sleep without putting your breathing.
Consider purchasing a device that reduce snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea involves them being shut completely with no airflow. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Many doctors ask patients to keep sleep logs to help diagnose sleep apnea. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor will then be able to tell if you suffer from sleep apnea.
Risk Factors
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors are unable to be altered. However, you can limit many others, like being overweight, smoking or alcohol consumption.
If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Once you have your CPAP machine, do not skip using it at any time. A travel bag with good padding probably came with your machine. You should be able to use this to carry your CPAP machine with you no matter where you go.
Weight loss can have a big help for those that suffer from sleep apnea symptoms. Sleep apnea is correlated with being fat and have a large neck.
Your doctor should make a certain diagnosis of your sleep apnea, but there are things you can do on your own to manage and combat the condition once you know. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will also want to avoid alcohol, along with late night heavy meals before going to bed.
Use nasal spray if you suffer from sleep apnea. It helps to clear the nasal passages and airways to let you sleep more soundly. Avoid using nasal sprays over a long period of time; your mucus membranes could become damaged and irritated. Check out all the different options while at your pharmacy.
Don’t sleep on your back if you are a sleep apnea sufferer. Sleeping on one’s back blocks your airways quite easily. Use pillows to prop you up on your side while you sleep.
Avoid alcohol when sleep apnea is a problem. Alcohol consumption relaxes throat muscles beyond normality and will block your passages. If you can, have only one a few hours before bed.This will lessen the chances of alcohol doesn’t affect your sleep.
Weight loss can be a big help for those that suffer from sleep apnea. Sleep apnea is common to those that have large necks or that are overweight. Losing the excess weight can greatly lower the pressure it puts on your airways and helps to get air flowing freely so you can breathe much better at night.
This makes it very uncomfortable to sleep while lying on your side since it makes it tough to lay on your back.
If you ever have the occasion to fly for travel and you have sleep apnea, contact the airline company and let them know you will need to use your CPAP machine. The airline may seat you in a convenient place to make using your machine.If you are using a foreign airline, remember to bring a universal power adapter.
If you do tongue exercises you will allieviate sleep apnea symptoms. The process is to simply press the tongue against the roof of the mouth and maintain this for at least three minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Take action and figure out how to live with sleep apnea.Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
People with sleep apnea should avoid sleeping on their backs. Your airways will be much more prone to collapsing if you sleep on your back. Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. You can use something like pillows or blankets so that you will not want to sleep on your back. This will keep you from rolling onto your back.
Frustration due to sleep apnea is hardly debatable. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.