Do you have a headache and irritability when you get up? Is your snoring keeping your sleep partner awake at night? This is a serious condition, so you need to seek treatment right away.
Talk to your doctor about a CPAP device if your sleep apnea is severe. The size of the machine and the loudness are both things that need to be considered. There are CPAP machine which are easily portable and produce little noise. Your doctor will be aware of the best machines.
You can really cut back on your symptoms by giving up alcohol and smoking.Both of the muscles in your airway. Quitting these habits may be the future.
Try getting fitted for a custom-made mouth guard to help you sleep. Guards such as these are specifically made for assisting sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for the soft tissues.
Do you smoke or sometimes drink? Quit these vices. These substances can really harm your airways. Smoking can actually swell your airways while alcohol can overly relax them; each causes sleep apnea. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although you may think this improves your sleep, it tends to make the effects of sleep apnea much more serious. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you feel like you have to drink, do it well before bedtime.
Sleep Apnea
Have your dentist fit you for a custom mouth guard. These guards are designed for patients with sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep.
A great way to help your sleep apnea is to lose weight. A lot of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
You can lessen the risk factors for sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered.However, many other risk factors can be cut out, like excessive weight, smoking or alcohol consumption.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back can block your airway. Try to fall asleep on your side instead and use a pillow if needed. It may relieve some symptoms.
You should always consult a physician when you have sleep apnea, there are areas that you can investigate for yourself. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
You shouldn’t be smoking if you are dealing with sleep apnea.It is the initial 30 days after you quit that are the hardest.
Look for other sleeping aids besides sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. Pills also can affect sleep apnea sufferers in several different ways. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Take up a woodwind instrument.This will be not only fun, as well as exercising the specific muscles involved with sleep apnea problems.
People that snore or even those who have sleep apnea may benefit if they learn to play a musical instrument to help. Your new talents can help control over the air passages that effect breathing.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.
Don’t sleep on your back if you are a sleep apnea.When you sleep while laying on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
If you suspect you are suffering from sleep apnea, it is best to consult with a doctor right away and get a sleep test. This procedure will let you know if you’ve got sleep apnea and what you are dealing with. Following the evaluation you can begin to look at treatment options, you can begin to treat the problem.
Because sleep apnea is caused by weak throat muscles, making the throat muscles stronger can resolve many apnea symptoms. There are many exercises that you can do to increase the strength of your throat.
Avoid sleeping pills when you suffer from sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. If you suffer from sleep apnea, the pills could cause disastrous consequences. This is not the solution for getting some sleep.
Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. Start by looking at the advice in this post; it can help you with some immediate relief. If this information is not working for you, consult with a doctor immediately to seek out other treatment options.