There are few smokers who do not realize that they should stop smoking. Have you ever heard a smoker say how good their cigarette is for them? Non-smokers don’t understand what quitting entails; however, but ex-smokers do. Read on to find out ways that you can develop a plan to stop smoking that will be successful.
Try to delay your next cigarette. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, giving your mind just a little more time is enough to keep you from taking a puff. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Putting things on paper can alter your mental outlook. This can help you stay motivated, and might even make quitting easier because you are able to remain focused.
Take a long walk, or finish a glass of water. If you do end up smoking a cigarette, the delay could cause you to smoke one less cigarette that day.
Avoid triggers you associate with smoking when you are trying to quit. A couple of examples are like if you smoke after you eat a meal or while you drive your car. You have to identify these triggers and change how you respond to them so you don’t automatically start smoking. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If not, then just keep repeating this process over and over as often as you need to.
Nicotine Replacement
Talk to you doctor if you want to stop smoking. Your doctor has access to quit-smoking resources that you don’t. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
You may want to look into therapy to help with nicotine replacement. Withdrawal from cigarettes can leave you irritated, lethargy, and irritability. Cravings can be very powerful. Nicotine replacement therapy is a great way to help you overcome these cravings while reducing the amount of nicotine in your body. It is very dangerous to smoke while using these products; therefore, though.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You could try new hobbies, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
When attempting to quit smoking, reward yourself for every milestone that you pass. You can take yourself out to a new movie release after the first week. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue working towards these smaller goals until you find you can go without smoking indefinitely.
Secondhand smoke can cause cancer and other major health issues. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make you and those you love healthier.
Let family and friends know that you want to stop smoking.They will keep you on track and keep reminding you that you must quit. The absolute best way to help you quit is by having people around who support system. This can help you achieve your chance of successfully quitting smoking.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Reduce the amount of cigarettes that you smoke.This will assist you get started on your journey to stop smoking. Try waiting a minimum of one hour after you wake up before having your first cigarette for the day. You can smoke just one half a cigarette at a time to cut back on smoking.
Find support through different online forums or communities for those who are trying to quit. You can uncover a vast array of websites created to assist people who are kicking the habit. It may be helpful to you to compare different quitting methods with others.
If you have been smoking inside your house, give it a complete scrub-down, once you have quit. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. The fresh clean smell of your home will not remind you of smoking when you come home.
The first seven days are the hardest. The initial 48 hours is when the body tries to get rid of all the nicotine you’ve been consuming. After the first two days, your cravings will be mostly psychological. While still difficult, it becomes easier to resist the urge to pick up a cigarette.
Even the best efforts and planning may end up smoking in the best people fail sometimes. You may triumph in the future.
You need to look for ways to have high motivation at all times. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions. These reminders will give you the drive you need to fight temptations.
Get rid of all the ashtrays and lighters you may have around your home.Wash your clothes and clean your house to remove the smell of smoke. Doing this can ensure you aren’t reminded about smoking and wind up with a cigarette craving.
When you are trying to break the smoking habit, concentrate on eating fruits, vegetables, seeds and nuts. Eating foods that are low in calories and healthy will help people quit smoking in many ways. For instance, having this food to occupy your mouth and hands can replace the smoking motion you often will do. Eating this type of a regular basis can help reduce any weight gain. The vitamins and other nutrients can also improve the discomforts of withdrawal.
Psychologically train yourself to handle any type of stressful situation that might come about. It is common that those who smoke are accustomed to relieving stress by puffing on a cigarette. If you develop an alternate plan, however, you will be better able to avoid smoking. Keep a list of several distractions that you can use in case one doesn’t work.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. They are also unable to comprehend just how tough quitting truly is. However, some people who have quit have shared their advice in this article. Apply their experiences to your life and liberate yourself from smoking.