Having to deal with arthritis in your daily life is stressful, so finding methods to cope with it better shouldn’t need to be stressful too.
If you have arthritis, working out in new, fresh shoes is especially important. When your shoes are worn out, they do not distribute your weight evenly. This can cause a lot of problems in your ankles, knees and hip joints. If your workout shoes have uneven wear on the soles, replace them right away.
Ice packs and heating pads are great to relieve joint pain.Your doctor will be able to tell you how to best use fluctuating temperature methods for pain relief.
Women who have arthritis should avoid wearing high heels. While high heels are very pretty to look at, they are really bad for your feet. This will damage your knee and exasperate arthritis even worse. You can keep you arthritic pain relief by wearing comfortable shoes. Your body will appreciate the difference.
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