Does the thought of eating an orange cause you to flinch? Do you suffer if you lie down soon after a meal? Acid reflux causes pain and esophagus. Continue reading to learn excellent tips on how to avoid acid reflux.
Dinner should be had no less than three hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying in a prone position allows acid to travel upwards. That is why you should wait a few hours prior to sleeping.
This will help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the … Read the rest