Any situation that triggers strong negative emotions can create stress in stress. Use the stress to give you some help.
You should control the level of stress in your life as much as possible. If you are feeling stressed you could cause a serious health issue such as an heart attack, insomnia, depression, or stroke. A good night’s rest can help you in reducing the amount of stress you have in your life and give you a better ability to stay healthy.
Saying the affirmation is a good way to stop self-criticism before it starts, critical voice that lives in all of us and makes stress worse.
Being active and exercising is one of the greatest ways to overcome stress and relax a little. It may not relieve your long-term stress, but it is an ongoing way to make life better and gives you something to look forward to tomorrow.
Keep your body in good shape and get regular check-ups … Read the rest