Do you frequently wake up with a feeling of great fatigue and even irritable upon rising each morning? Is your snoring keeping your sleep partner awake at night? This can be serious, so you must look for treatment immediately.
Do you smoke or drink alcoholic beverages? Eliminate bad habits. Your airways are affected by using both of these substances. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you must continue with these habits, avoid doing them before bed.
A reason that a lot of people have sleep apnea is due to the extra pounds on their bodies.
Do you smoke cigarettes or drink alcohol? These substances can harm your airways. If you are unable to walk away from these habits forever, at least don’t do them before you fall asleep.
Try using a mouth guard that’s custom-fitted for you. … Read the rest